It Works!!

One of the Crossfit gym owners said I had to weigh in today to help keep me accountable. Yesterday I gathered some Crossfit peeps together and we did the Navy Seals Deck of Card Cards workout as our last chance workout. It was great, we finished within 25 minutes.

One of my goals for this challenge is mastering box jumps. So I started working on them yesterday. It was nice to not have a lot of people around to work on this skill. I’ve almost got it mastered, now I have to work on the mental aspect of the game.

Today I had a great challenge met. We did a tabata (20 seconds on, 10 seconds rest). The goal was 800 meters in 4 minutes of the tabata or you had to run. I had out of the world coaching and just made it over 800 meters!

I think this is going to be a great year at Crossfit! I’m down 7 pounds in two weeks. I need to lose 3 pounds a week to finish at my goal!

Believe in yourself and you will achieve!

Advertisements

I'd love your feedback!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s