Old Habbits

I’ve had a rough week and a half food wise. I see myself fitting into clothes that I haven’t been able to wear in awhile or ever. Yet this last week an a half I’ve sabotaged myself food wise. Getting back on the straight path is difficult too.

In some ways I see a pattern. I lose about 10 pounds and then my mental game gets almost cocky. Like watch me eat a slice of cake and still hit the box. It could be that I’ve been sick the last week a half too. I don’t know about you, but when I’m sick I want comfort food. I still managed to get to Crossfit four times this week.

It’s time to step up my game! No more fruit, starches! Hitting up my super strict menu. Protein, veggies, and raw almonds for the last month. I know deep inside me I can do it, I just have to do it.

If I didn’t have to blow my nose every minute I would have probably gone today, instead I put on layers and I’m trying to sweat it off my sitting on my lanai.

Sometimes we hit challenges in the road. Even if my team doesn’t win, my health will win and that is what is more important! So, cheer me on…send positive vibes..and it’s time to finish strong!

I’ve hung signs up in house to help encourage me, now I need to embrace them.



Published by Julie Kristine

My experience, struggles, strength, a full transparency of me.

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