September Goals

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I’ve written about once and I am sure it will get written about again; goals. Usually I would write my goals down on a piece of paper and put them on the fridge, this month I decided I would share them with you all.

Goal 1: Drink at least 64 ounces of water a day.

I will do this by always carrying a full bottle of water with me where ever I go. I am not picky about water, I will drink it ice cold or car temperature-I just need to drink more of it.

Goal 2: Super strict paleo-no dairy and food prep on Sundays.

I have been eating palep about 90% of the time, but to burn off some more fat in undesired areas I know I need to get super strict. For me it has become more of a mental game, when I think about what I can’t have it makes me want it even more. My fridge is stocked with 100% paleo and I started prepping my meals and making eating 100% paleo easier.

Goal 3: Run 400m without stopping and without pain

Ugh, I am not a runner. If any crossfit workout has running I usually a/d or row. Lately due to some pains in my back/hip running has become very painful. My goal for this month is to figure out and get the pain gone and then slowly build up to a 400 meter run without stopping. You might think it is easy, but for me it is one of my hardest skills.

Goal 4: Crossfit 4 times a week and 2 days a week of spinning/rowing

Since I have been working with Coach Anthony 2 times a week I have only been going 1 other time a week to the box. My goal is to go 4x a week to crossfit and then hit open gym 2x/week or get to a spinning class 2x/week for an extra cardio workout.

What are you goals for this month and how are you going to accomplish them? I’d love to hear from you.ย 

 

 

 

Published by Julie Kristine

My experience, struggles, strength, a full transparency of me.

4 thoughts on “September Goals

      1. Im going to think about it today and make a blog! Thank you for the great Idea! I think putting it out there will make it easier to stick to stuff ๐Ÿ™‚

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