Back to the box today even though I am still very sore from the weekend. Today the warm up was just as hard or harder than the WOD.
Training:
Back Squats: 75#
This is 10#s shy of my 1RM. I did 3 x 3 at a tempo of 3-0-1, resting 2 minutes in between sets. Taking the bar from a racked position.
Squat Cleans: Final weight 95# EMOM Building I went up 40# on my PR since March 2013.
1-35#
2-55#
3-75#
4-75#
5-75# fail, added wrist wraps.
6-80#
7-85#
8-95#
9-95#
10- 100# fail
AMRAP: 1 attempt
Wall Balls: I did 14 in a row with a 14# ball before I dropped it.
Singles: 14 before I tripped on my rope-think I need a new speed rope mine is all banged up.
Chin ups (tan band and skinny red): I did 5 chin ups and got the prize of torn open hands.
Wodapoolza clean scaled is 135# so I have some work to do but I am well within range for the next 15 weeks of getting there.
Anchor of Strength 