Learn something each day…

25298bc41766bbaf0cea905249840b4f

Do you ever have that desire to read and learn all there is about a subject or something that interests you? Something has clicked in me with Crossfit, health, and wellness all I want to do is read and learn and study. Perhaps it is because I come from a family of educators, but I have always had that desire to learn. Lately I can’t get enough! My Tivo is deleting shows before I watch them, because I am not really watching TV anymore. Someone asked me what is different about me lately; I said I am more focused on my goals and  desires. I find myself saying no to social events that extend past my bedtime. I’ve become a creature of habit and I cannot get enough information into my brain-its nuts.

During the WOD today I learned a lesson that really affected my ability to get through the class. I layered a stimulant Pre-WOD on top of another stimulant. Yikes! Holy stars Batman! My heart was bumping out of my chest, I was seeing stars and at times I just felt like I couldn’t go on. I ended up scaling the WOD after the first round so I complete the class without too much more uncomfortableness. Read you labels of your pre-wod and other things you take to make sure you don’t get a wacky combination that will throw your body for a loop.

Training:
A: 1 1/4 Front Squats 4-5 reps x4 2 minute rest between sets ended up at 60#s
 
B: 3 Rounds for Time
20 KB swinngs @35#
20 Wall Balls @14#s
Time: 8:10 scaled

What is your focus? What drives you? What are the things you have to really focus on? I’m learning each day it is for sure a day by day journey and it helps to continually surround myself with similar goals and ones who will support me and me dreams and ambitions.

734f781ba0f4972b4c1e7d092032b44b

Advertisements

I'd love your feedback!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s