A brave warrior with a caring and encouraging heart for all she met, plus a tremendous athlete and well rounded person. Cancer wasn’t a stranger to her house; her mom Patti lost her battle just 5 years earlier. Since I started in CrossFit I have down this WOD in memory of a friend and former teammate and her amazing mom. Today I pushed myself to new limits and a new PR; this wasn’t for me it is for you friend.
“Grace”
30 Clean & Jerks
5:09
I did the first 5 at 75#s and then had to go down to 65#s to finish in a goal of 5 minutes.
Barbells for Boobs Mission: To help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.
Anchor of Strength 