Hero WOD

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Today at the box we completed a WOD in memory of CCSO Deputy Erin Flater who past away on 10-22-2010. We did four rounds for time in honor of the four years she served. Many of our box members served with her and this is something our box does each year in memory of Erin.

Training
4RFT
2 Tire Flips
9 Burpee Broad Jumps
8 DB Push Press @20#s
8 C2B pull-ups
Time: 19:14
Modifications: I did burpees instead of burpee broad jumps, for the C2B I used the white band across the rack. 
 

 

 
 

 

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