Pacing Test

AMRAP-Crossfit-Bar-Women-s-T-Shirts

 

Today was a true test of heart over mind and mental strength. I have been trying to learn to focus myself before each WOD and have positive thinking; today I accomplished great things in my training. When you are told you have an 60 minute AMRAP, I don’t know about you but I was kind of like WTF?! Today instead of freaking out about the prescribed AMRAP, I took the time to focus, give myself some positive phrases, and make a plan. I knew that I had to pace myself, I couldn’t go flying out of the gate like I was unstoppable.

Training: Coach Session
60 minute AMRAP
1,000m row
100′ farmers carry with 40# KB/hand
5 wall walks
25 single jumps

Total Rounds: 7 + 973m

 
Breakdown of times:
1- 6:58
2- 7:09
3- 7:20
4- 7:36
5- 7:22
6- 7:24
7- 7:13
 

I felt amazing after this AMRAP, it was a real confidence booster for me. I know now that I am strong and I can accomplish great things! I rowed close to 8,000M, 700 feet of farmer carry, 35 wall walks, and 175 single jumps unbroken.

Happy WOD’ing!!

 
Advertisements

One thought on “Pacing Test

I'd love your feedback!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s