Today was a true test of heart over mind and mental strength. I have been trying to learn to focus myself before each WOD and have positive thinking; today I accomplished great things in my training. When you are told you have an 60 minute AMRAP, I don’t know about you but I was kind of like WTF?! Today instead of freaking out about the prescribed AMRAP, I took the time to focus, give myself some positive phrases, and make a plan. I knew that I had to pace myself, I couldn’t go flying out of the gate like I was unstoppable.
Training: Coach Session60 minute AMRAP
1,000m row
100′ farmers carry with 40# KB/hand
5 wall walks
25 single jumps
Total Rounds: 7 + 973m
Breakdown of times: 1- 6:58 2- 7:09 3- 7:20 4- 7:36 5- 7:22 6- 7:24 7- 7:13I felt amazing after this AMRAP, it was a real confidence booster for me. I know now that I am strong and I can accomplish great things! I rowed close to 8,000M, 700 feet of farmer carry, 35 wall walks, and 175 single jumps unbroken.
Happy WOD’ing!!
Anchor of Strength 
Hell yeah. Great job.
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