New Coach Fresh Start

Last night I was like a kid waiting for Christmas morning, waiting to see what my new workout program was going to be for this week. Just as I was ready to shut my eyes-bam!  After figuring out what it all I was I was able to get to sleep and slept through the night.Continue reading “New Coach Fresh Start”

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Life in Cali, Health, Fitness, and Food

" shop small, dream big"

Living the Grove

Grove City, Pennsylvania's lifestyle blog


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A Glimpse Into My Journey With OPEX Exclusive Coaching