Cardio Day: 4-23-2014

  We all know the workout that don’t look that bad on paper are usually the ones that leave us gasping for air and pushing ourselves more mentally than physically. Being able to do my programming on site at OPT is fun because they have gym toys that are new to me. This week IContinue reading “Cardio Day: 4-23-2014”

Anchor of Strength



Life in Cali, Health, Fitness, and Food

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Living the Grove

Grove City, Pennsylvania's lifestyle blog


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A Glimpse Into My Journey With OPEX Exclusive Coaching