Friday/Saturday

Friday training: 60 minutes: 60 second row 60 second a-bike 60 second versa climber 60 second jump rope 60 second ski erg 60 second bear crawl Notes: I did 8 rounds and my rows were the same at 212m. I ended up going 63 minutes because I really wanted to complete the last two. TheContinue reading “Friday/Saturday”