I’ve got booty problems…but its a good thing! It’s like my butt got a lift…it is looking really nice, but I can no longer wear my jeans, capris, or any other straight pant that doesn’t have any stretch in it. Thank goodness for a-line skirts and maxi dresses! I am only slightly complaining–so who wants to take me shopping. LOL! Where am I ever going to be able to find pants that fit.

6-23-14 PM Training
A1: Front Squats @51×1; 4-6 x2 r30
A2: BB GB @11×5; 6-8 x2 r 30
B1: DBL KB FR RFESS #30×1 6-8/s x2 r30
B2: SL DB RDL @4040; 5-7/s x2 r30
C: Plank plates w/3 plates 7/side r 30
3 minutes step ups 20″ box
Notes: A1: I felt like a kid at Christmas! I love squatting and seeing in my RX was exciting. A1: 85×6, 105×4. My 1RM for Front squats is 100#s, looks like that has changed and another PR for the week! Love it! A2: 105×7, 105×6 I probably should have gone a little heavier on the Glute Brides but, my hip is just starting to feel great again and I didn’t want to push it. B1: The new equipment makes a big difference here on the RFESS. I got to 5 each time before I lost balance with the FR holds–progress. I did 5 pounds the first time and 10 pounds the second time both in the front rack position. B2: I wore my lifters today and the stability I get from them on these made enough of a difference I wasn’t toppling over each time and was able to do 25×6/s x2. C: A little confusion still here. I took 3 5 pound plats and transferred them back and forth 7 times for 4 rounds. Minus the sweat, slipper weights, and smashed fingers…this wasn’t so bad. It made getting through the plants a little more bearable. + 3 minute test: I did push off my thighs for most of the 3 minutes–my legs were on fire…but I did 45. After laying on the floor–one of the coaches suggested I ride the A-Bike for a little bit, so I did 5 minutes. Followed with a post workout roll withe prickly roller.

This week I upped my water consumption to a gallon and a day and I am really surprised at the difference that is makes in my energy levels. Yes, I still get tired-but I am not feeling like I am gasping for air. I have tears again in my eyes and wake up without having to peel my tongue off the roof of my mouth, lol! Drink water!!


Published by Julie Kristine

My experience, struggles, strength, a full transparency of me.

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