Right know I feel like parts of me are like a puzzle that has spilled out onto the table and I am just picking them up one by one to see where they fit in. Yesterday I got back new from the Biological Medicine center and I feel like some of those puzzle pieces where put back into place. The more and more I learn from talking to people, reading, and just taking time to notice the more I become more aware of my body and how it works. I knew something had to be going on inside and my struggles to recover, regain energy, and renew my body wasn’t based off just the food and sleep.
Learning more about an insight I had about what was going on was brought to light. Your hormones play a big role in the ability to build lean muscles mass, recovery, and burn fat effectively. I learned my body doesn’t have the ability to recover right now, so being sore and tired for the last few months hasn’t been something I would have been able to fix with food and sleep. I also learned that my body is very inflamed and that it is possibly related to food. Next month I will do a food test to see what my body is reacting to.
As I start to pick up the puzzle pieces I find that taking time to notice and be aware is a huge part of life and it isn’t something enough of us do. Get off your cellphone, turn off the tv and take time to be aware of what is going on inside your body. Maybe you have puzzle pieces that are falling off–you can’t put a price tag on health. You only have one body and one life so take time to heal it and life to the fullest you can.