7-28-14

680e404c1f94ca2e7ddc05e878b7bebd

While my steps forward lately have been the size of ants, they are still all positive and towards a greater good. About a month ago I went to the Center for Biological Medicine and discovered my hormones are all out of whack. Luckily with the help of the doc and my coach I am able to get my body back on track. Today was the next chapter on my journey as I continue to learn and grow and do what is best for me.

Training

Warm-UP:
1K Row easy
3 Rounds: 10AS 10PU from rack

A1: BS @2010 85% of 1RM x10–105, 115, 120
A2: DB BP @2010 x12–25 each set
A3: 45s FLR
x3

B1: W/L 30 R30
B2: Prone Row 12 R30–35,45, 50
B3: 15 Cal Row R120– :54, :56, :55
x3

Notes:
A: BS felt really good, I probably could have gone heavier if I wasn’t so tired from traveling. I based it off my 1RM at a 30×1 in December of ’13 which was 155#. BP I didn’t go up in weight because I struggled each time to get the whole 12 with 25 pounds. FLRs I had to split the time into smaller chunks but didn’t track the chunks.

B: Took a step at a time, yeah they sucked but I pushed through. The PR was good, still getting used to that movement. I like the burner at the end.
Tuesday morning: I feel like a truck ran me over really sore all over today. I’ll see how I feel in the afternoon. I’ll do 90 minutes of Z1 swimming today.

Advertisements

2 thoughts on “7-28-14

I'd love your feedback!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s