Swim
Warm up 200m kick
Rest 1 min
Emom 10
25m free/breast
Rest 2 min
Cool down 200m kick
Total m: 650
Where health and life connect for a strong future
Swim
Warm up 200m kick
Rest 1 min
Emom 10
25m free/breast
Rest 2 min
Cool down 200m kick
Total m: 650
My experience, struggles, strength, a full transparency of me. View more posts