Yesterday I got back to food prep and how nice it was today to reach in and grab a meal or a snack without thinking about it. It felt good to get back to routine and drive, it’s like I’m finally settling into me and my journey.
Training
AM
12k Watt Bike 27:30
PM
A: Back Squat @3211; 6-8 x4 R2M
65×8, 85×8, 95×7, 100×6
B: Grav Chin-Up 6-8 x4 R2M
225×8, 210×6, 210×6, 210×4+2
C: FLR accumulated 3M
My abs were on fire!
D: Sorenson Hold 2M
These were hard, but I liked the challenge!
E: 5k Watt 13:10
Today was a good day! I think I need new shoes..my heels are really bugging me. After being on my feet for just a few hours I was in pain. 
My fridge full for the week:
Anchor of Strength 