Strength 3-4-205

Some days the bar just feels heavier than other days but it is all about little steps and pushing through. I didn’t sleep super well and I’ve had some added stress with family in town and those factors all effect training. Training    A1. Trap bar DL; 6-8 x 3; rest 1 min – KEEPContinue reading “Strength 3-4-205”

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