Going into the detox I really had a positive outlook on it, I’m pretty sure that is what allowed me to push through the suckiness. Besides basically being in starvation mode, not having energy, and missing training I had a few positives that came from it. I rekindled my love of vegetables again and learned to like a variety of others. Who knew veggies in juice tasted so yummy, minus beats..they just taste like ground up dirt to me.
Today I started adding significant chunks of protein back into my diet, so far so good. The first couple of days post detox I only slowly added new foods in, didn’t want to shock my system. My sugar cravings have significantly dwindled, I haven’t had any since the detox. I’m learning how to flavor foods and water with essential oils too to assist in satisfaction.
Training
Today was the first day back post detox. I was sweating after a 15 minute light AB and my short warm-up. I kept everything light today, it’s fun to see my new light is my old heavy. 😊💪
Anchor of Strength 