Yahoo! Welcome Spring!! Today was the last day of light after deload and detox week. I am looking forward to getting into a cycle of gaining muscle. Due to my hormone imbalances I was put onto testosterone, I am really excited to see how that is going to aid in my journey. The detox healed my body temperature issues I was having. I still get a little cool, but I defiantly feel my body heating up faster and I feel pretty good as I continue to eat a little bit lower protein and higher calories. I am slowly getting used to reversing my eating patterns; eat like a Queen in the morning and eat only about 15g of protein at night and all meals eaten as close to 5:30PM as possible.
Training:
A. FS @20×1; 6-8 x3 R3M
75×8, 80×7, 85×7
B. Grav Dip; 6-8 x3 R90s
240×8, 225×7, 225×6. These felt heavy today and the last set was tough, had to really fight for the last one.
C. Prone row; 6-8 x 3 R90s
65×8, 70×7, 75×7. I was surprised at how good these felt, I hadn’t done them in a long time. It would be neat to see the progress on them.
+
3 RFT
50m FW 1 Pood/hand
30s FLR
4:45
I was super happy with this, I am pretty sure I knocked some time off of this time too.
I am continuing to push through with life choices and meeting my benchmarks. My Body one for March 31st is 5 green band pull-ups. Then I am trying my best to get my OPEX Associate Coach certificate done–trying to find people to assess, that is the only thing that is holding me up from having them done.
In Strength
Anchor of Strength 