Spring 2015

Yahoo! Welcome Spring!! Today was the last day of light after deload and detox week. I am looking forward to getting into a cycle of gaining muscle. Due to my hormone imbalances I was put onto testosterone, I am really excited to see how that is going to aid in my journey. The detox healed my body temperature issues I was having. I still get a little cool, but I defiantly feel my body heating up faster and I feel pretty good as I continue to eat a little bit lower protein and higher calories. I am slowly getting used to reversing my eating patterns; eat like a Queen in the morning and eat only about 15g of protein at night and all meals eaten as close to 5:30PM as possible.


A. FS @20×1; 6-8 x3 R3M
75×8, 80×7, 85×7

B. Grav Dip; 6-8 x3 R90s
240×8, 225×7, 225×6. These felt heavy today and the last set was tough, had to really fight for the last one.

C. Prone row; 6-8 x 3 R90s
65×8, 70×7, 75×7. I was surprised at how good these felt, I hadn’t done them in a long time. It would be neat to see the progress on them.

50m FW 1 Pood/hand
30s FLR
I was super happy with this, I am pretty sure I knocked some time off of this time too.

I am continuing to push through with life choices and meeting my benchmarks. My Body one for March 31st is 5 green band pull-ups. Then I am trying my best to get my OPEX Associate Coach certificate done–trying to find people to assess, that is the only thing that is holding me up from having them done.

In Strength


Published by Julie Kristine

My experience, struggles, strength, a full transparency of me.

I'd love your feedback!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: