Powerlifting: Trap Bar Dead Lift

The Trap Bar and I have a love-hate relationship. Just in case you’re not sure what the Trap Bar is, well you know that bar you may see at your gym with the hexagonal shape in the middle of it?! Yes, that is a Trap Bar. You may also hear it referred to as aContinue reading “Powerlifting: Trap Bar Dead Lift”

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