Embrace It! 

   After my last round of allergy tests a month ago I started taking a poor me negative approach and only looking at what I couldn’t have. Today I got my ALCAT Food Sensitivity Test back and I’ve turned my WTF am I supposed to eat into embracing what I can eat. Of course theContinue reading “Embrace It! “

Anchor of Strength



Life in Cali, Health, Fitness, and Food


" shop small, dream big"

Living the Grove

Grove City, Pennsylvania's lifestyle blog


A great WordPress.com site

Life as rx

A Glimpse Into My Journey With OPEX Exclusive Coaching