Holding Back 


In my life there have always been ways that I have held something back in one capacity or another. People along my journey have encouraged me to fully engage in myself to be vulnerable and have integrity, but I didn’t fully embrace. It has taken me a long time to see the value of being 💯 percent in the game of being fully engaged.

About a month and a half ago I started in a Health Coaching program with the intention that I can have my own business one day and make a created life. Through the program I have been able to release what has been holding me back from being fully engaged. I’ve created so many stories behind what I can and can’t do and what is and what isn’t holding me back, it all stems from fear of being enough and of being loved. 

I’ve been on a long journey to fully love myself and I am making big strides. I am finally able to look at myself naked in the mirror, embracing where I am and knowing I am my own biggest fan as well as my worst enemy.
Through my work with Landmark Education I know the past is in the past and by engaging others in my possibility then I will achieve it. The possibility I am creating for myself is the possibility to be 175 pounds. I will do this by fully engaged in the Bio-individuality of eating a way that works best for my body embracing foods that come from the earth and sea. Avoiding all food allergy foods for a solid six months and doing at least 60 minutes of exercise three days a week. 

Instead of wishing I still looked like I did a few years ago when I was at my best shape…it’s time to make it happen. What’s different this time is I’ve built a community of friends in my neighborhood and enrolled them in doing different parts of the plan with me. I brought full integrity to my house and this time I’m setting myself up for success. 

You can watch my journey through my blog and my Instagram: Juls2007.

In Strength ❤️

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