Let the Journey Begin
The next 60 days I will be embarking on a sugar free way of eating
I will be blogging recipes, my emotions, quotes, and I invite you to follow this journey to me getting back to feeling good again.
There is just something for me when you pick the perfect brush, then swirl it around in the water while looking at the color palette letting the colors call to me. I drew out a week ago what I wanted to paint with watercolors, but I wasn’t feeling the energy to be creative and bringContinue reading “Creative Expression”
Wow, it’s been a long week! I never realized how much I used food as a coping tool to not feel emotions. I’m not one who cries easily and I’ve cried almost everyday this week. Thank goodness TP is more readily available because I’ve used about 7 just this week 🤣🤣. My body is respondingContinue reading “Week 1 complete”
It’s day 5 of my sugar detox and I’d love to be able to say it’s roses and unicorns. I feel disappointed and emotionally unsupported by my family during this detox. I know they are old and I can’t retrain them and what I don’t understand is how insensitive they can be eat food inContinue reading “Raw feelings”
Where strength meets health
This journey as any journey will be grueling at times and my hope is that you will come along for the ride or share my journey with someone you know so together we can be a support for one another.
With this journey as all my work I have done, I will use the power of positivity and words to affirm my life and get me through this hurdle that has been a long time coming.
Words of Affirmation:
I am in control of my choices.
I have power over my impulses.
I choose to stop eating sugar.
I can quit eating sugar easily.
I am in control of what I eat.
I am free from my sugar cravings.
I can easily resist sugar.
I deserve to be healthy.