Category Archives: benchmark wod

  This afternoon my coach gave me a list of these 5 movements. What is this? Um, “Filthy 50”-“nope that has 10 movements” stated my coach.  Okay, let me think–“It’s Fight Gone Bad”! Where did Fight Gone Bad (FGB) originate? Why is it considered a benchmark WOD? These are all questions I started pondering and asking.Continue reading “Fight Gone Bad”