Dirty 30 & Paleo in a Box

  Dirty 30 was the WOD training it would have been more fun to put on mustaches and mullets, but we all had a pretty good time anyways. Friday I got to team up with a friend who also trains with my coach and do a fun WOD together. He has an amazing ability toContinue reading “Dirty 30 & Paleo in a Box”