Tag Archives: air dyne

” Stronger each day, taking a day at a time and learning to see the positive in everything” -Me Day 13 10 sets 30 seconds Airdyne 90% 30 seconds Airdyne easy spin -All RPMs the same + A1. Barbell RDL @50×1; 8-10×3; Rest 15 seconds A2. Side Plank; Max hold x3 sets; Rest 60 secondsContinue reading “Stronger Each Day: 3-24-14”