8-27-14 AM

  Learning to control the down and not bottom out has been something I have been working on with my back squats the last few weeks. That’s the golden nugget of tempo is that when done correctly it truly helps you control the weight and then pushing through to stand back up again. Today IContinue reading “8-27-14 AM”

Anchor of Strength

Struggles🔹Strengths🔹Vulnerability🔹Adventure

selfiesandsunshine

Life in Cali, Health, Fitness, and Food

jmkboutique.wordpress.com/

" shop small, dream big"

Living the Grove

Grove City, Pennsylvania's lifestyle blog

ultimatemindsettoday

A great WordPress.com site

Life as rx

A Glimpse Into My Journey With OPEX Exclusive Coaching