11-14-13

      Training: Group WOD A. Split Jerk build to 80% 1RM + 4 RFT 500m Row 20 burpees  A: So I didn’t necessarily follow directions today. I actually didn’t know my 1RM for the Split Jerk so that is what I did. I progressed up the weights from 55-65-75, which at 75 it stillContinue reading “11-14-13”