Tag Archives: ring rows

Day 20 A1: KB Cross Carry 0:60 seconds/side x3; rest 0:60 A2: Row 60 seconds easy x3 rest 0:20 A3: DBL KB FR Walk 60 seconds AHAP rest 0:20 A4: AD Mod Effort 60 seconds x3, rest 0:20 A5: Side Plank Accumulate 60 seconds x3; rest 0:20 A6: FW 60 seconds AHAP x3; rest 0:20Continue reading “Tuesday on Wednesday, 4-2-2014”