8-1-14 AM/PM

It’s been so ungodly hot here I did my 90 minutes of Z1 inside on the Watt Bike. This morning I rode for an hour and did 24,008M, I’m not sure what hurt worse my legs or my ass. Then this afternoon I did 30 minutes and biked 13,971 and got a good sweat on!Continue reading “8-1-14 AM/PM”