10-1-13 training PR

  Back to the box today even though I am still very sore from the weekend. Today the warm up was just as hard or harder than the WOD. Training:  Back Squats: 75# This is 10#s shy of my 1RM. I did 3 x 3 at a tempo of 3-0-1, resting 2 minutes in betweenContinue reading “10-1-13 training PR”